Please Follow Our Simple Rules To Ensure The Health Of Everyone.

** Bring your own towel. While we have fresh towels available for use - let’s be honest…nowadays it‘s just easier if you BYOT. 

** We do NOT require masks for entry or participation. However, if you prefer to wear that’s cool by us too. Just the same we’d appreciate some common sense and sensitivity to others by ensuring you are aware of how you’re feeling. If you’re not feeling well or think - even for 1/2 a second - that you may have sniffed air next to someone that has tested positive for Covid…stay your *** at home.

** Same concept as with the towels we ask that you clean up after yourself and the equipment you use. While we do employ cleaning services and all employees certainly do their part…it’s just common courtesy to not be a slob.  

** Session and class durations are 55 min. FIFTY FIVE. We schedule this way for the fluidity of the calendar. This allows us time to wrap up each session properly before the next one can begin. If you’re late or cannot make your appointment communicating such things is critical. We don’t care if you call, text, email, DM, inbox, tag or snap the message. Be committed by being responsible. No call no shows will be charged with extreme prejudice.

** We typically jam out for all our small group sessions to a variety exercise intense tunes! If you typically enjoy silence or music better suited for Sundays (and we don’t mean football games) then you are welcome to use your headphones! The WiFi is free! On the other hand if you’re ok with or indifferent to the house audio then be prepared for some grown folk jams that use the English language….creatively!